picking up the tees.
Grow Your Own Media, best screen printers in LA.
print the film
Making the screens
Flashing the screens
the set up
printing
cure the shirts
finished with e' no'is first shirt, the bjj electricman tee.
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View from Pão de Açúcar (Sugarloaf Mountain)
Rocinha (Rio de Janeiro) is the largest favela in South America housing approx. 250,000 people.
São Paulo with an estimated 20 million people in over 3,067.2 sq mi is the largest metropolitan area in the nation and either the most populous or second most populous in the Americas - Wikipedia.
São Paulo is famous for its grafitti.
Lotus Club São Paulo with Fabio Nascimento.
Dinner with Fabio and Rib at North Beer. Rib is the owner of North Beer and Lotus Club black belt under Giva Santana and Fabio Nascimento. If you're in São Paulo, definitely eat here. www.northbeer.com.br
Intro
The first time I ever stepped onto a mat to train Brazilian Jiu-Jitsu was my freshman year at UCLA. As soon as I began to learn the concept of the jiu-jitsu guard, it struck me that some of the movements regarding hip movement and legwork seemed natural, almost familiar in a way. Today, I am convinced that the reason for my natural inclination for jiu-jitsu is because I spent many years training to be a good swimmer. One of my close friends from BJJ shared a similar perspective regarding our previous sport. We both discussed how in swimming it was important to constantly move your body efficiently to cut through the water. Rather than trying to barrel through the water with pure power, the fastest swimmers learn to use techniques which allow them to glide through the pool.
I can honestly say that outside of normal training which includes sparring and drilling the two main conditioning exercises responsible for my improvements in jiu-jitsu include the use of the stability ball and swimming. Regarding the latter, I have since scrutinized the reasons why I feel swimming is an extremely beneficial exercise and practice for jiu-jitsu. Ultimately, I have come to see that swimming is actually a versatile practice which makes use of the entire body. Swimming can be used not only to build a better body, but to train strength, explosiveness, endurance, breathing, and flexibility. Moreover, the body is able to develop motor function from swimming that is more natural to jiu-jitsu than conventional weight lifting methods. In this short article I’ll write a little bit about how I think each of the conventional strokes can help your jiu-jitsu game, and include a drill or two for conditioning.
The Strokes
I believe each of the main strokes in swimming have certain qualities conducive to jiu-jitsu. The great part is certain strokes and drills will be especially helpful to you according to your jiu-jitsu game and body type. This is the kind of versatility that I am talking about when it comes to being able to use swimming in many different ways for strength and conditioning.
“The Crawl” or Freestyle
Many competitive swimmers consider the crawl the staple stroke of swimming. Ask any competitive swimmer and he or she will tell you about the massive distances they have racked up swimming this stroke. Freestyle is a great stroke to work on for jiu-jitsu players, especially those who like to pass the guard. Let’s breakdown the movements of this stroke and see how it can aid your guard passing movements.
The Upper Body: A freestyle swimmer strokes on his belly and the stroke works his entire upper body, utilizing his back, shoulders, chest, and triceps. The swimmer is constantly pulling water while rolling his shoulders to create a good angle to glide through the water. This same concept is applicable to passing a guard: pulling an opponent into you while you roll your body’s angles to find openings to pass his legs and isolate his hips.
The Lower Body: A freestyle swimmer pivots his hips in accordance to the way you rolls shoulders while stroking. He or she flutter kicks constantly for extra propulsion through the water. The most beneficial aspect to jiu jitsu here is the constant exercise a swimmer gets shifting his hips over and over. The kind of hip mobility that can be acquired from this stroke is very helpful in a jiu jitsu player’s ability to shift the pressure in his hips while passing the guard.
Backstroke
The backstroke is an excellent stroke for guard players, especially versus an opponent who likes to keep his head glued to your torso while passing. A backstroker continually rotates his hips and rolls his shoulders, taking his thumb out of the water first and entering with his pinky. Mimic this movement with a push to the face on the mat, and you create a zig-zag style hip escape that keeps your opponent always at your center line.
Breaststroke
The breaststroke will help out your jiu jitsu in quite a few ways: Practicing the froggy style kick a lot helps to build up the muscles in your inner thighs and hip flexors. Having these muscles especially helps your “squeeze” when playing closed guard, shooting triangles chokes, or even getting good hooks in for a butterfly guard.
Swim breaststroke competitively, and you will see that timing is a crucial factor. It requires a kind of rhythm with that syncs with your breathing. Master this synchronization, apply it to jiu-jitsu, and see how your endurance will spike.
Butterfly
Ahh, butterfly. The most powerful, impressive, and physically exhausting of the conventional swim strokes. Butterfly is a good stroke for jiu-jitsu because it is so physically demanding. It requires some explosiveness, correct body mechanics, and a good deal of core strength. Ask the swollen meathead from the gym to try a couple laps of this stroke, and he’ll probably cry after two.
The butterfly stroke works nearly all of the body, building enormous shoulders and lat muscles. It also helps build explosiveness, endurance, and lung capacity in any athlete, no exception for Brazilian Jiu-Jitsu players. While very physically demanding, it is important to remember the butterfly stroke takes a great deal of finesse and attention to technique. You should take your time and ease into this stroke if you are relatively new to swimming.
Upper Body Strength Workout:
10 x 100yd crawl with paddles and pullbuoy
10 x 100 yd backstroke with paddles and pullbuoy
The paddles and pull buoy disable a swimmer’s kicks and force him to pull more water with each stroke, training the strength of his or her lats, chest, deltoids, and triceps.
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Chris Quenault from Lotus Club BJJ talks about his recent trip to Korea:
Buddhist Temple in Korea
Well I’ll begin by saying that I got married on July 1st in upstate New York. My wife is Korean but grew up in the United States. After spending a couple of days in New York we flew to South Korea. I’ve been to Mexico and France (my parents are Mexican and French respectively), and this was my first time traveling to Asia. We planned this trip for a long time, so I made sure that we included some time for me to go check out one of the local BJJ gyms.
John Frankl's BJJ School in Korea
BJJ in Asia is still new. With the exception of Japan, it’s hard to find legitimate BJJ gyms in Asia. I found reviews for John Frankl’s gym on Sherdog.com and decided to check it out. I brought my Keiko Raca GI with me and it was well worth the space in my luggage.
Before I go any further I’d like to talk about John Frankl. Frankl recieved his PH.D. from Harvard and while attending school he got his Black Belt from Gracie Barra in Boston. I believe he started training in California, but ultimately got his Black Belt in Boston. He is now a Professor at a University in Seoul. Here is a video of one of his BJJ classes. Note he speaks in English and Korean.
Anyways, after spending several days in Seoul, I got on the Subway with my wife and brother-in-law and headed to Frankl’s gym. As a courtesy I showed up about 45 minutes early. When I walked in the first thing I noticed was how humid the interior of the gym was. All the windows were open, but I had never been in a place (indoors) that was so humid. I was greeted by a Purple Belt and through translation from my brother-in-law I was informed that I should come back in about half-an-hour.
I came back and put on my GI. There were several Korean students at this time at the gym and everyone started stretching. Since I only know about 5 words in Korean I wasn’t able to introduce myself. I nodded my head and greeted everyone with a smile. After stretching for a few minutes I was approached by a guy and he began speaking English with me. I immediately was relieved, I was afraid that no one would know English. He had an American accent and he told me he grew up in Boston, but moved out to Seoul after college for business purposes. He told me that John Frankl wouldn’t be coming in today, but a purple belt would be leading class.
Class started and I felt like I was back at home. All the warm-ups, drills, and exercises were the same. The purple belt taught some variations of the brabo choke and then we started rolling. To be honest, once I started rolling I forgot I was in a foreign country. I had the chance to roll with a couple guys at the gym and all I can say that this gym is legit. I didn’t get a chance to roll with the purple belt assistant instructor, but I got to roll with the blue’s and their level of technique is comparable to blue’s in the U.S. All the guys I rolled with are super humble and none of them were spazzy. Each guy was very technical and were very friendly towards me. No one tried “smashing” me because I was the new guy. I felt like they respected me, and I respected them for allowing me to train with them.
Korean instructor demonstrating the brabo choke
My wife took pictures while I was training and after training I was told (through translation) by the purple belt assistant instructor that I was welcomed at their gym and they hoped to see me again. I then told them that I was on vacation and the next time I go to Seoul I will definitely visit their gym again.
Anyways, If you get the opportunity of traveling to Seoul, check out John Frankl’s gym.
John Frankl Brazilian Jiu Jitsu | Seoul, Korea
Tim takes 1st in brown belt welterweight division.
The rest of Team Robot represented as well. David Telfer (purple belt welter weight) and Henri Tandradinata (blue belt light weight) took 3rd in their respective divisions.
Tim (Robot), Tom (Robot) and Evan (Lotus Club) sharing their half guard knowledge.
Evan Cathey (Lotus Club) and David Telfer (Robot).
Chilling after Open Mat.
Guys from Wander Braga, Lotus Club, and Jean Jacques Machado all came to Robot’s open mat. This takes place every Sunday at Robot BJJ from 6pm to 8pm. It’s a chill atmosphere where guys from different schools come and share their knowledge to benefit everyone’s game.
